Integrative Psychological Therapy

Counselling and psychotherapy provide you with a safe and confidential space to explore past and present difficulties in your life. This may be an immediate life crisis you are experiencing, such as a bereavement or other loss, or it may be longer standing issues, including those stemming from childhood.

“Psychotherapy aims to help clients gain insight into their difficulties or distress, establish a greater understanding of their motivation, and enable them to find more appropriate ways of coping or bring about changes in their thinking and behaviour”. United Kingdom Council for Psychotherapy

Integrative counselling and psychotherapy means that I draw on the theories and practices of different therapeutic approaches, which allows me to take account of clients’ different needs and personal styles. My aim is to listen and help you understand how past experiences or current difficulties may be affecting your life. This is not about giving advice, but helping you make your own choices and living a more fulfilling life.